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Surfing My Feelings

I survived hurricanes aboard my sailboat, yet somehow it was inner turmoil that threatened to sink me. Overwhelmed by BIG emotions, I was adrift—I don’t...

Couples in Recovery: Vulnerability

It’s the ultimate superpower When we ask couples in recovery what their biggest goal is for the relationship, the answer usually describes some form of...

Changing Our Lives

Practice, helpers and helping “If you want to change your life, change your life.” —Jen Sincero Fumbling, flailing and freaking out: these would describe my early...

Feeding the Fear or Nourishing the Soul?

There are a lot of grey areas in life, not the least of which is understanding your own needs and wants. It’s a fine line...

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PechaKucha Presentation Portland Chapter

PechaKucha (PK) Presentation - Portland Chapter Founder, Carolyn Delaney, presented "Changed People" PechaKucha style Click here to view on youtube A PK presentation is a style...

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