fbpx

Wellbeing Articles

6 Ways to Fortify Yourself

During the Pandemic (and Other Challenging Times) Resilience is one of the most important attributes that influences the quality of a person’s life. Our level of resilience affects our mental and...

Stepping Up

Starting a Courageous Conversation After sharing with a close friend about a frustrating and puzzling situation involving another person, I asked for her perspective and insights. I was especially...

The Process of Intimacy

Why Intimacy is Difficult for Couples in Recovery Once a committed couple enters the recovery process, the most common concern they relate to is about finding or improving intimacy in their...

What’s Your (Ally) Language of Love?

Find a way that works for you Maybe you’ve heard about the five languages of love. Introduced in the 2015 book, The Five Love Languages: The Secret to Love That Lasts, by marriage counselor Gary...
Stepping Up

Stepping Up

Starting a Courageous Conversation After sharing with a close friend about a frustrating and puzzling situation involving another person, I asked...

The Process of Intimacy

The Process of Intimacy

Why Intimacy is Difficult for Couples in Recovery Once a committed couple enters the recovery process, the most common concern they relate to is...

Making Deposits

Making Deposits

A way to fix spiritual bankruptcy When something is missing inside of you, there is nothing in the world that you want...

Yoga In Recovery

Yoga In Recovery

Yoga is known to foster the mind/body connection, but it also acts as a conduit to understanding that each of us has...