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replacing the I in Illness with a WE for Wellness

we provide practical, actionable articles for your health and well being

wellness articles

From financial wellness to compassionate conversations, we get to step into our own journeys and widen the path by seeking ways to enrich our lives

Yoga In Recovery

Yoga In Recovery

Yoga is known to foster the mind/body connection, but it also acts as a conduit to understanding that each of us has an inherent connection to something greater than ourselves. Yoga makes room for the student to passively experience an awareness of the...

Everyone Hates the “B” Word!

Everyone Hates the “B” Word!

A plan DOES provide financial freedom The word “budget” can cause negative feelings and anxiety for many, but a budget, also known as a “spending plan,” is just a tool you can use to help you gain control of your money and your expenses and help you improve your...

How Can I Follow My Bliss If I Don’t Know What It Is?

How Can I Follow My Bliss If I Don’t Know What It Is?

A practical approach After a year or two of recovery, when one’s self-belief in their own recovery takes root, the question often comes: “What do I want to do now that I have a chance to do it?” It is an organic question, and part of the recovery process. If you are...

Spirit Illuminated

Spirit Illuminated

Over the years, many have asked how I acquired my intuitive abilities. My answer is always the same: intuition is your sixth sense; it is the means by which your spirit speaks. Intuition, along with all your core sensory capacities, is the seat of your power and...

Managing Finances

Dropping the judgmental and prescriptive — shifting to personal goals and small actions I’ve been in financial services for 20+ years, some in banking but mostly helping folks who are often left out have better access. Some old terms we used were “financial literacy...

Are You Surviving Or Thriving?

Choose the perspective that supports you There’s a big difference between surviving and thriving. As a human being you are wired for surviving in this physical world – biologically, emotionally, and mentally. As a spiritual being you are designed to thrive as an...

Surviving or Thriving

   Are You Surviving Or Thriving? Choose the perspective that supports you by Kimble Greene, PhD There’s a big difference between surviving and thriving. As a human being you are wired for surviving in this physical world – biologically, emotionally, and mentally. As...

Power of Consistency

The Power of Consistency hile many believe that knowledge is power, knowledge is only powerful when it’s consistently applied.Consistency may be the most important component of success. A small step forward each day adds up to a lot of mileage over time.Are the little...

Life Second to None

A life second to none A path from surviving to thriving by Sarah Kelly When I fi rst got sober, I couldn’t imagine life without alcohol – and I certainly couldn’t imagine fun without alcohol. What would that even look like? All of my social activities involved...

Growing recovery strong communities in Maine

Growing recovery strong communities in Maine

Getting through these times together Recovery community centers are formed by people in recovery, for people in recovery. We build community by sharing our stories and listening to the stories of others. When we are in community, we are home. We are with our people....

There’s no place like home

There’s no place like home

Home is the essence of you Recently, I learned a hard yet familiar lesson – home is not the place in which I live nor the relationships in which I love. Home is deep within my core, it’s feeling comfortable in my own skin, it’s knowing who I am – attributes and...

Home is not ‘there,’ it’s ‘here’

Home is not ‘there,’ it’s ‘here’

Lifting the curse of everything will be better if ... Throughout my life I have always felt that when I got “there,” I would finally be okay; life would be what it was meant to be, and I would have finally arrived. Life could then be celebrated! “There” was a place...

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