The Link Between Spirituality and Health

By Kimble Greene

YOU ARE ENOUGH.
YOU ARE WORTHY.
YOU ARE NOT BROKEN!

So, what does it mean when we get stuck in unwanted patterns like addiction, emotional struggles, mental anguish or physical illness? It simply means you are out of alignment with your true nature. It doesn’t mean you are somehow broken. Struggles and unwanted behaviors are often coping mechanisms as well as signs to point us in the direction we want to go.

You have the inner tools to get back on your path – the path of your choosing. The good news is you already have within you the ability to shift those unwanted patterns or habits. There’s no need to become someone else, learn new skills or change who you are at your core. You are enough and you have the power within you to return to your natural state of balance and wellbeing.

You are designed for health and wellbeing. Your health and your spirit are vitally linked. We are dual beings; body and soul, physical and nonphysical. Your body is the vehicle your spirit or soul uses to experience life on earth. You are one whole interconnected being – mind, body, emotions and spirit. You are wise and you have within you the ability to create the change you desire.

Society has taught us to rely on our accomplishments and other external experiences to determine our state of being - mind, body and emotions – that’s living from the outsidein. Living from the outside-in forces us to try and control people, circumstances and things in our lives.

That approach doesn’t work for long and it’s exhausting – as you know, it takes a toll. You are your most powerful when you live from the inside-out. Use the tools and abilities you have within you right now – intuition, wisdom, knowing, intelligence, creativity and imagination - to create the change(s) you want. These are the everlasting sources within you that will propel you toward your goals and dreams.

So, how do you access those inner capacities, how do you shift from living outside-in to inside-out? It’s easier and quicker than you think. Because your natural state is geared toward wellbeing, the tools needed to rebalance your body, mind, and emotions are not only within you but eager to be used to serve you and your health and happiness. You are enough, You are health, You are worthy, You are love and You are success.

Begin turning your life insideout by:

LOOKING IN…
and breathe – that’s right, simply breathe. Even if it’s just for 2 minutes each morning, breathe deeply and locate your center… that place within YOU which is the very core of your being.

LOOKING OUT…
be present – all of your power is in the present! So, take one day at a time throughout and observe each moment without judgment – you are likely to discover remarkable things.

LOOKING AT…
yourself with loving compassion. Always remember that your true nature is wired for balance, wellbeing, love and achievement.

LOOKING UP…
have faith that you are loved. The Universe desires for You success and joy as you journey through this earth school. Ultimately, you are these mantras:

I AM ENOUGH
I AM WORTHY
I AM LOVE