Lifting the curse of everything will be better if ... Throughout my life I have always felt that when I got “there,” I would finally be okay; life...
Self-Care Articles
Letting go of holding on
Grief and Recovery during the COVID-19 pandemic The COVID pandemic has resulted in a great deal of loss worldwide and as a result, many people are...
Meaningful Conversations
Take them to the next level through listening One of the most beautiful pieces of recovery is the sharing of stories—the connection that happens...
Daily Self-Care Recovery Practices: Part 2
In the last issue I had the privilege of introducing a Recovery checklist of Self Care Practices. In recovery we...
Daily Self-Care Recovery Practices: Part 1
In the Big Book of Alcoholics Anonymous it states that alcoholics have an above average intelligence and a sensitive...
Massage: Nourishing Your Mind/Body Connection
Did you know that part of a muscle’s anatomy is called the belly? In a muscle, the belly is the biggest part of the...
Blessed with Innate Nourishment
From the time I can remember, I have had a driving, insatiable curiosity. My time spent wandering through the woods...
Redefining Nourishment
What nourishes you today may not tomorrow What people, places, and activities feel most nourishing to your mind, body,...
Is it selfish to love yourself? No way – it’s healthy!
When was the last time you celebrated yourself? Have you ever celebrated yourself? Wouldn’t that be egotistical? Isn’t...
Get your giggle on to improve everything at Laughter Yoga
Neuroscientists know that laughter really is a great medicine. Sustained social laughter draws us together in ways...
Know that there are so many ways to find your joy again
Tis the season to be jolly, right? Sometimes it’s not that simple! Toward the end of my drinking days, the joy I had...
Celebrate the little achievements that drive your big ones
Why is it so easy for many of us to celebrate holidays and our “big” successes but we have trouble acknowledging our...