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Wellness Articles

Yoga In Recovery

Yoga is known to foster the mind/body connection, but it also acts as a conduit to understanding that each of us has an inherent connection to something greater than ourselves. Yoga makes room for...

Everyone Hates the “B” Word!

A plan DOES provide financial freedom The word “budget” can cause negative feelings and anxiety for many, but a budget, also known as a “spending plan,” is just a tool you can use to help you gain...

How Can I Follow My Bliss If I Don’t Know What It Is?

A practical approach After a year or two of recovery, when one’s self-belief in their own recovery takes root, the question often comes: “What do I want to do now that I have a chance to do it?” It...

Spirit Illuminated

Over the years, many have asked how I acquired my intuitive abilities. My answer is always the same: intuition is your sixth sense; it is the means by which your spirit speaks. Intuition, along with...
Spirit Illuminated

Spirit Illuminated

Over the years, many have asked how I acquired my intuitive abilities. My answer is always the same: intuition is your sixth sense; it is the means...

Managing Finances

Dropping the judgmental and prescriptive — shifting to personal goals and small actions I’ve been in financial...

Power of Consistency

The Power of Consistency hile many believe that knowledge is power, knowledge is only powerful when it’s consistently...

Life Second to None

A life second to none A path from surviving to thriving by Sarah Kelly When I fi rst got sober, I couldn’t imagine...

Aromatherapy

Aromatherapy

A recovery toolbox addition for emotional peace Our sense of smell is deeply connected to both memory and emotions....