May 2019

Kayla Kalel

AGE: 29RESIDENCE: BANGOROCCUPATION: STUDENTTIME IN RECOVERY: 4 YEARS What has surprised you the most about sober living? Coming into Recovery is just the beginning, the life that recovery gives is …

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Jenne Joan Ferrare

  Jennie Joan Ferrare was on her way to a blackout when a most unusual thing happened: she saw herself drink, as if duplicated by magic, and understood with absolute …

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Making the Most of Get Well Job

Get Well Jobs can play an important role when you begin the recovery process and are in “starting life over” mode. A Get Well Job is any job that does …

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Free Yourself from the Diet Mentality

If you are like most women today –and many men as well–you have tried every diet and fi tness fad on the planet in your elusive quest for the perfect …

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Know Your Credit Score

Know Your Credit Score As Your First Step In Financial When considering your health and wellness, you might think of your diet, exercise, work- related stress, sleep patterns, etc. But …

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Flex Your Mental Health

It’s just as important to keep in shape mentally as it is physically. When people hear the term mental health, it’s natural to think of illness or disorders such as …

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How to Start Meditating

A beginner’s guide for those who think they can’t do it. Meditation is a practice of “non-doing.” This may sound strange at first because we are conditioned to think more …

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Quieting the Mind

Meditation may come hard at first, but it’s worth it. Sarah Siegel’s first experience with meditation brought neither peace nor joy. It took place at yet another detox center and …

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Fit For Recovery

Just as there are many paths to recovery, there are many paths to physical fitness. Some like the camaraderie of gyms and exercise classes, while others prefer the calm of …

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Acing Your Interview

Being a person in recovery means confronting the consequences of past mistakes, and this truth is never more evident than when it’s time to go back to work. Someone in …

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