Wellness Recovery

Wellness – EFT

The Emotional Freedom Technique, otherwise known as EFT or ‘tapping,’ is a method for self-healing that draws on both ancient and modem wisdom. Tapping with the fingertips on particular points …

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Kick the Sugar Habit

Did you know that people can be biologically addicted to sugar in a way that is similar to addiction to nicotine, alcohol and drugs? Many people recovering from addiction replace …

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Free Yourself from the Diet Mentality

If you are like most women today –and many men as well–you have tried every diet and fi tness fad on the planet in your elusive quest for the perfect …

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Your Body Needs This

steady diet of toxic drugs and alcohol over the years can wreak havoc on your mind, body and spirit. The good news is that your body is forgiving and given …

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