Wellness Recovery

We are fortunate to live during a time when there are many options for finding and sustaining lasting recovery from addiction. We are all individuals and while there are many aspects of our personal journeys that may be similar to those of others, we are each called to discover for ourselves what works and what doesn’t work for us. Recovery is a personal process and there is no right or wrong way to recover. We may find that certain modalities and methods help us at different times in the healing process. This is a beautiful thing. Journey’s Many Paths column shines a light on different approaches that people use to maintain lasting recovery without endorsing specific approaches or recovery programs. We ultimately leave it up to you, the reader, to decide what works best for you, while presenting you with multiple pathways to recovery.

Get your giggle on to improve everything at Laughter Yoga

From left, Karen Morency, Marcia Jackson and Susan Fine practice Laughter Yoga at Falmouth Parks & Community. Neuroscientists know that laughter really is a great medicine. Sustained social laughter draws …

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Community acupuncture works because wellness starts with ‘we’

They say there’s “strength in numbers,” and in acupuncture, it’s not the number of needles used that necessarily provides strength – it’s the vast number of health issues it can …

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Wellness – EFT

The Emotional Freedom Technique, otherwise known as EFT or ‘tapping,’ is a method for self-healing that draws on both ancient and modem wisdom. Tapping with the fingertips on particular points …

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Kick the Sugar Habit

Did you know that people can be biologically addicted to sugar in a way that is similar to addiction to nicotine, alcohol and drugs? Many people recovering from addiction replace …

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Free Yourself from the Diet Mentality

If you are like most women today –and many men as well–you have tried every diet and fi tness fad on the planet in your elusive quest for the perfect …

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Your Body Needs This

steady diet of toxic drugs and alcohol over the years can wreak havoc on your mind, body and spirit. The good news is that your body is forgiving and given …

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