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Part 3: A Look at a Critical Equation

This is the third installment of  our series on financial health  and wellness. Last month, we talked about a ratio that can affect your credit score – the credit utilization …

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Wellness – EFT

The Emotional Freedom Technique, otherwise known as EFT or ‘tapping,’ is a method for self-healing that draws on both ancient and modem wisdom. Tapping with the fingertips on particular points …

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On the Journey – Sam Marr

AGE: 25 RESIDENCE: CARIBOU OCCUPATION: FARMER TIME IN RECOVERY: 2.5 YEARS “Remember – it’s about progress, not perfection.”   What has surprised you the most about sober living? Finding enjoyment …

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The Wellbreity Movement

Don Coyhis of Mohican Nation felt an inner calling after a decade of recovery from alcoholism. Like many, he sought a deeper connection to and meaning from his cultural and …

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People Like Us – Glenn Simpson

By the time Glenn Simpson awoke in a psych ward in Pennsylvania to a nurse putting an IV in his arm, he had lost track of a few fundamentals. He …

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On the Journey – Kayla Kalel

AGE: 29RESIDENCE: BANGOROCCUPATION: STUDENTTIME IN RECOVERY: 4 YEARS What has surprised you the most about sober living? Coming into Recovery is just the beginning, the life that recovery gives is …

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Learn To Love Your Wobble

Go to where you could embarrass yourself, but without hurting yourself,” said Rebecca, the yoga instructor, as we moved into the yoga pose called Half Moon. She had just given …

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Kick the Sugar Habit

Did you know that people can be biologically addicted to sugar in a way that is similar to addiction to nicotine, alcohol and drugs? Many people recovering from addiction replace …

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Many Paths – SMART

About This Column We are fortunate to live during a time when there are many options for finding and sustaining lasting recovery from addiction. We are all individuals and while …

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Credit Card Debt & Financial Health

Hello, readers! Welcome back to the second article in this series about your financial health and wellness. Last time we talked all about credit scores. We covered what a credit …

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