Wellness – EFT
The Emotional Freedom Technique, otherwise known as EFT or ‘tapping,’ is a method for self-healing that draws on both ancient and modem wisdom. Tapping with the fingertips on particular points …
Many Paths – SMART
About This Column We are fortunate to live during a time when there are many options for finding and sustaining lasting recovery from addiction. We are all individuals and while …
Portland Recovery Community Center
PRCC Offers Diverse Menu of Support People find recovery through a multitude of different ways and this is a beautiful thing. Just as Mt. Katahdin has many trails that …
How to Start Meditating
A beginner’s guide for those who think they can’t do it. Meditation is a practice of “non-doing.” This may sound strange at first because we are conditioned to think more …
Quieting the Mind
Meditation may come hard at first, but it’s worth it. Sarah Siegel Photo by Brian Delaney Sarah Siegel’s first experience with meditation brought neither peace nor joy. It took place …