Hope
What is hope? According to the Merriam-Webster dictionary, hope is defined as, “to cherish a desire with anticipation: to want something to happen or be true.” I appreciate the dictionary’s …
Bridging the Brain
We tend to think of creativity is an artistic gift – music, painting, drawing, dancing, writing, etc. Creativity may be most visible in art, but it’s so much more than …
Your Brain on Recovery
At four months sober, I stepped off of the metro in Washington, DC, to see the cherry blossom trees in full bloom. I stood there in awe at the beauty. …
Flex Your Mental Health
It’s just as important to keep in shape mentally as it is physically. When people hear the term mental health, it’s natural to think of illness or disorders such as …