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Sarah Kelly

Sarah Kelly, owner of Sarah Kelly Coaching, is a National Board Certified Health & Wellness Coach (NBC-HWC) and Connecticut Community for Addiction Recovery (CCAR) Certified Recovery Coach. Sarah is an active member of the recovery community.
amy paradysz
How Service Leads to Self-Esteem

How Service Leads to Self-Esteem

I remember the day I realized I hated myself. I was about 90 days sober – and it hit me like a ton of bricks. I sat there ugly crying and shared with a group of people my feelings. I had no idea how long I had actually disliked myself because I had been disconnected...

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Meaningful Conversations

Meaningful Conversations

Take them to the next level through listening One of the most beautiful pieces of recovery is the sharing of stories—the connection that happens between two people or a group of people. There is a bond and mutual respect that occurs based on witnessing another person...

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Boots2Roots

Boots2Roots

On the front lines, ensuring success for returning vets Recovery is more than just not using substances; it’s also about building a stable life in all realms – career, relationships, spirituality, support network and more. Support in any of these areas is, of course,...

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Hope

Hope

What is hope? According to the Merriam-Webster dictionary, hope is defined as, “to cherish a desire with anticipation: to want something to happen or be true.” I appreciate the dictionary’s definition, but I believe that hope is so much more than simply a desire for...

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Bridging the Brain

Bridging the Brain

Did you know that YOU are creative?  Yes, You! We tend to think of creativity is an artistic gift - music, painting, drawing, dancing, writing, etc. Creativity may be most visible in art, but it's so much more than that. By the most basic of definitions, creativity is...

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Your Brain on Recovery

Your Brain on Recovery

At four months sober, I stepped off of the metro in Washington, DC, to see the cherry blossom trees in full bloom. I stood there in awe at the beauty. I turned to my friend to share my excitement at how beautiful this moment was, and was met with a somewhat confused...

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Flex Your Mental Health

Flex Your Mental Health

It’s just as important to keep in shape mentally as it is physically. When people hear the term mental health, it’s natural to think of illness or disorders such as depression, anxiety or bipolarism. However, mental health is much more than illness. Mental health is...

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