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Yesterday started well but later in the day I embarrassed myself in front of myself during an important conversation.

Some are familiar with the feeling — when you behave in a way that doesn’t align with who you want to be and who you know you can be … and only you know it. I knew it as I was in it but couldn’t stop myself.

A little regret and a little remorse – ended the day with 2 tiny bowls of popcorn and teaspoon of peanut butter, not the best of choices but …

This morning as I sat on a bench I gave myself a little more time to hurt myself with myself … actually only until the sun rose and then I would let it go.

Thankfully, the sun came up, I felt myself let out an exasperated sigh of relief, said thank you God and now it’s a new day.

Grateful for sunrises and new days!

–carolyn